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Accomodation : : Our Kitchen

'The kitchen is the heart of the house'

Enjoy our original and light Sri Lankan cuisine, which is still strongly influenced by the ancient Ayurvedic knowledge about healthy eating.

The daily changing menu offers many vegetarian options, seafood, fish, poultry and lamb as well as some Western dishes and "Greetings" from other Asian countries.

Breakfast, Lunch & Dinner

The rich continental breakfast is served on the shady verandah. Furthermore we invite you to try one of the typical Sri Lankan morning dishes.

For lunch we offer you traditional "rice and curry" as well as some light dishes and salads. The kitchen crew also can prepare a lunch box for your trip to the waterfall.

Enjoy your "A la Carte" dinner by candlelight. On the verandah, at the pool, on the roof terrace or your private balcony.

Half and Full Board is also available.

Teatime: It's time for a good cup of tea

Niyagama House, in the middle of an active tea plantation, is a perfect setting for enjoying some of the finest teas of Sri Lanka!

Choose out of our big selection of black teas, herbal teas and specialty teas.

Ayurveda & Detox

In Ayurvedic philosophy the food has always been regarded as a kind of "first medicine". As the best way to provide the body with the necessary foundation for an increased vitality and optimal health.

Therefore you will always find a selection of dishes on the menu at Niyagama House that are particularly health-promoting: from the Ayurveda kitchen, the PH diet, the raw food diet or the detox cuisine.

                              ‘Let food be thy medicine, thy medicine shall be thy food.’  Hippocrates

Our Kitchen Philosophy

  • Fresh herbs and spices are used generously for taste and for their health properties.

  • Foods are served close to their natural state, with healthy cooking methods and no microwaves, additives, preservatives, artificial flavorings or food coloring.

  • Emphasis on organic ingredients wherever possible.

  • Low sugar. We are using palm sugar and unrefined browns sugar.

  • Low sodium. Our kitchen uses sea salt.

  • Low fat. Only healthy, cold-pressed oils – such as extra virgin olive oil, virgin coconut oil, sesame, sunflower and other virgin nut and seed oils - are used in moderation.

Our deepest Gratitude for all these wonderful Awards:

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